The holidays mean oodles of temptations when it comes to food, treats, and drinks! Pecan pie, prime rib, egg nog… need I say more?! I am certainly looking forward to celebrating the holidays with family and friends, attending parties, and enjoying some holiday favorites. But I know how over-indulgence can make me feel after the holidays. Yes, I'll enjoy all of those foods that are such staples to the holiday season, but I certainly don’t want to undo all the hard work and progress I’ve over the last few months during my health and fitness journey. So, I'll continue to workout and make healthy choices most of the time.

I know that when my eating gets off track, my body takes notice… and the holidays certainly are a time where this happens most! Have you ever felt lethargic, been sleeping poorly, had bad cravings, or feeling in a "fog?" Do you have excess weight or bloating? I have, and it’s when I know my body needs a little reset!

What is the 3-Day Refresh?

The 3-Day Refresh is a vegetable based cleanse with specifically formulated shakes for 3-day results. Easy-to-prepare "clean" meals designed to help you lose a few pounds and never feel deprived. It helps your break the cycle of bad eating habits, or simply helps you kickstart your metabolism as you move towards your health and fitness goals. So what better time than now?!

Check out this video the see what it’s all about:

There's no starving yourself or consuming only liquids. You get daily shakes (which are delicious), healthy snacks, and a delicious plant-based meal for dinner.

You need to know that this is NOT a crazy juice cleanse, which I never enjoyed anyway. There are no artificial sweeteners, no preservatives, and you actually get to eat! It includes a very gentle fiber sweep that isn't going to make you run to the bathroom. It’s just just 3 days of focus, dedication, and best of all, results.

3-day refresh for men
Guys, don't be afraid, this is for you too! My hubby loved it.

What does the 3-Day Refresh include?

The 3-Day Refresh Includes:

  • Vanilla Fresh Shakes (2/day): This protein-rich shake is packed with more than 20 grams of wholesome plant-based protein, 22 essential vitamins and minerals, probiotics, and a patented potato protein extract which helps satisfy appetite.
  • Fiber Sweep (1/day): Beachbody’s gentle fiber sweep drink is blend of whole ground flax, chia, and psyllium seed husks. Fiber Sweep can help lower cholesterol, support healthy blood sugar levels, and may even reduce the risk of coronary heart disease, as part of a healthy diet low in saturated fat and cholesterol.
  • Shakeology (included in Complete Kit & Challenge Pack option): Shakeology is a superfood-packed shake that has over 70 minerals, vitamins, probiotics, prebiotics, and more. Shakeology will help curb cravings, maximize energy, maintain healthy blood sugar levels, and ensure you’re getting the daily nutrients your body needs to metabolize most effectively. You get to choose your Shakeology flavor, but the vegan options are what is recommended during your 3-Day Refresh. It’s seriously delicious!
  • The program guide with simple dinner recipes: (Yes, you get to eat!) This comprehensive guide will walk you step-by-step as to how the program works, what to expect, provides you with a menu planner, easy-to-prepare recipes, and a list of snack options.

Which 3-Day Refresh Kit option should you choose?

Option 1:  3-Day Refresh + Shakeology Challenge Pack

Everything you’ll need to complete your refresh including Vanilla Fresh Shakes, Fiber Sweep drink, a 30-day supply of Shakeology, and program guide with recipes.

Option 2:
3-Day Refresh Complete Kit

The complete kit comes with the essentials of the 3-Day Refresh. You will receive everything listed above in the Challenge Pack option, but just 3 servings of Shakeology instead of the full 30 days, so you’ll have exactly enough to finish the program. (But trust me, if you’ve never tried Shakeology, you’ll wish you’d ordered more!)

Option 3:
3-Day Refresh Without Shakeology

Already have Shakeology at home? This option is for you! You’ll receive the Vanilla Fresh Shakes, Fiber Sweep drink, and the program guide.


Are you looking for more than just 3 days of health?

I'd love to help you get on the right track with your health and fitness, whatever that mean to you.

Whatever you goals are, send me a message or leave a comment below. I'll help you figure out a nutrition and workout plan that and right for you and get you more info on my next accountability group!