Shannon Leach, Author at Shannon Leach

RECIPES

INFERTILITY & IVF

6

Last week, my husband and I were saying we needed to dig back out some of our old soup recipes (I typically gravitate toward the crockpot) but instead, I asked my friend for a recipe that she had recently shared! She sent it my way and I knew it had to be a good one![…]

Read More

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Read More

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

Read More

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

Read More

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]

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6

Last week, my husband and I were saying we needed to dig back out some of our old soup recipes (I typically gravitate toward the crockpot) but instead, I asked my friend for a recipe that she had recently shared! She sent it my way and I knew it had to be a good one![…]

Read More

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Read More

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

Read More

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

Read More

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]

Read More

6

Last week, my husband and I were saying we needed to dig back out some of our old soup recipes (I typically gravitate toward the crockpot) but instead, I asked my friend for a recipe that she had recently shared! She sent it my way and I knew it had to be a good one![…]

Read More

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Read More

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

Read More

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

Read More

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]

Read More

6

Last week, my husband and I were saying we needed to dig back out some of our old soup recipes (I typically gravitate toward the crockpot) but instead, I asked my friend for a recipe that she had recently shared! She sent it my way and I knew it had to be a good one![…]

Read More

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Read More

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

Read More

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

Read More

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]

Read More

6

Last week, my husband and I were saying we needed to dig back out some of our old soup recipes (I typically gravitate toward the crockpot) but instead, I asked my friend for a recipe that she had recently shared! She sent it my way and I knew it had to be a good one![…]

Read More

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Read More

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

Read More

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

Read More

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]

Read More