It’s been YEARS since I’ve been THIS excited about a program… and that’s because it’s essentially an expansion of my all-time favorite workout program: LIIFT4. And trust me, I’ve done almost all of them in my 7 years of Coaching! LIIFT MORE launches on July 19th, and I’ve been looking forward to this all summer![…]

#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Many questioned whether we would have new program launches now that we have BODi — our live interactive platform. And the answer is YES! If you’re not a BODi subscriber yet (go grab yourself a Daily Pass and try it now) you’ll still have plenty to look forward to — like Job 1. The 1st[…]

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]