It’s been YEARS since I’ve been THIS excited about a program… and that’s because it’s essentially an expansion of my all-time favorite workout program: LIIFT4. And trust me, I’ve done almost all of them in my 7 years of Coaching! LIIFT MORE launches on July 19th, and I’ve been looking forward to this all summer![…]

“Black” Cod vs. Cod… Is there a difference? YES — a big difference. Multiple differences. And black cod is now officially my husband’s favorite fish (and mine!) trumps salmon & halibut! What is Black Cod? Aka, Sablefish It has the highest omega-3 content of any white fish, even higher than many species of salmon. This high[…]

#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]

Dial-in on your gut health and you’ll find that your overall health improves tremendously! Stomach and digestive issues — this is something I have struggled with. It’s something SO many I know have struggled with. And, as a health care provider, I can’t tell you how many times I’ve seen patients with the diagnosis of[…]

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Many questioned whether we would have new program launches now that we have BODi — our live interactive platform. And the answer is YES! If you’re not a BODi subscriber yet (go grab yourself a Daily Pass and try it now) you’ll still have plenty to look forward to — like Job 1. The 1st[…]