#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]

Dial-in on your gut health and you’ll find that your overall health improves tremendously! Stomach and digestive issues — this is something I have struggled with. It’s something SO many I know have struggled with. And, as a health care provider, I can’t tell you how many times I’ve seen patients with the diagnosis of[…]

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Many questioned whether we would have new program launches now that we have BODi — our live interactive platform. And the answer is YES! If you’re not a BODi subscriber yet (go grab yourself a Daily Pass and try it now) you’ll still have plenty to look forward to — like Job 1. The 1st[…]

Last week, my husband and I were saying we needed to dig back out some of our old soup recipes (I typically gravitate toward the crockpot) but instead, I asked my friend for a recipe that she had recently shared! She sent it my way and I knew it had to be a good one![…]

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]