“You’re going to do exercises you never knew you were capable of doing. You might fall short the first time. But this program is for the ones who don’t accept failure.” -Amoila Cesar It’s been a long time since I’ve been this excited for a program — I know, I know — I say this[…]

Ahh, pumpkin, everyone’s favorite Fall flavor, walk through any grocery store and you’ll see spice pumpkin everywhere — pumpkin spice yogurt, pumpkin spice coffee creamers, pumpkin spice pancake mix, pumpkin spice cookies… you get it. Last year, I even made a crazy-good slow cooker pumpkin chili! And then there’s the famous pumpkin spice latte, the[…]

You’ve probably heard about it. You may already be using in your morning coffee or daily shake. Or, you may be thinking — WHAT is it? I’m talking about collagen. It comes in powders, cosmetics, creams, pills… There is a TON of hype around collagen, but, for once, the hype is warranted and something you’ll[…]

Do you find it hard to get your kids to eat healthy? I admit, mac n cheese and hot dogs are a crowd favorite over here. And is protein a battle sometimes?How about fruits and veggies? My kiddos LOVE fruit and they do pretty good with veggies. But protein is certainly a battle for us![…]

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

If anyone knows my husband know he loves meat. I ask for dinner ideas and, “steaks sound good,” is a frequent comment. The last time we had steak, we didn’t do a marinade. We kept it simple — salt and pepper — and while it was good, I knew we could do better. We had[…]