Main Blog Archives - Page 12 of 13 - Shannon Leach

RECIPES

INFERTILITY & IFV

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The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

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My favorite way to vacation? Workout, enjoy food, relax, and spend time with family. If there happens to be wine involved, heck yes, even better! I feel very fortunate to have spent a weekend recently in Napa, but I  have to give a major shout out to my husband who earned the trip! I truly[…]

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I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

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One of the most difficult things about my both of pregnancies was not being able to run like I wanted to. Don’t get me wrong, I was really fortunate that I was able to run nearly my entire pregnancy when I had my daughter (now age 2), and while I was pregnant with my son[…]

Read More

I went into Core De Force as a bit of a skeptic. But afterwards, I was blown away by how much I loved this program and the amazing results. What is Core De Force? Core De Force is one of Beachbody’s newest fitness programs. It’s 30-day explosive MMA (mixed martial arts) inspired total body program.[…]

Read More

Before I started blogging I wrote this post on Facebook. I wanted to share it with you on my blog since my diagnosis of infertility is such a big part of who I am. It has helped me to be patient and keep hope during times of darkness. It’s also helped me to be grateful[…]

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6

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

My favorite way to vacation? Workout, enjoy food, relax, and spend time with family. If there happens to be wine involved, heck yes, even better! I feel very fortunate to have spent a weekend recently in Napa, but I  have to give a major shout out to my husband who earned the trip! I truly[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

One of the most difficult things about my both of pregnancies was not being able to run like I wanted to. Don’t get me wrong, I was really fortunate that I was able to run nearly my entire pregnancy when I had my daughter (now age 2), and while I was pregnant with my son[…]

Read More

I went into Core De Force as a bit of a skeptic. But afterwards, I was blown away by how much I loved this program and the amazing results. What is Core De Force? Core De Force is one of Beachbody’s newest fitness programs. It’s 30-day explosive MMA (mixed martial arts) inspired total body program.[…]

Read More

Before I started blogging I wrote this post on Facebook. I wanted to share it with you on my blog since my diagnosis of infertility is such a big part of who I am. It has helped me to be patient and keep hope during times of darkness. It’s also helped me to be grateful[…]

Read More

6

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

My favorite way to vacation? Workout, enjoy food, relax, and spend time with family. If there happens to be wine involved, heck yes, even better! I feel very fortunate to have spent a weekend recently in Napa, but I  have to give a major shout out to my husband who earned the trip! I truly[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

One of the most difficult things about my both of pregnancies was not being able to run like I wanted to. Don’t get me wrong, I was really fortunate that I was able to run nearly my entire pregnancy when I had my daughter (now age 2), and while I was pregnant with my son[…]

Read More

I went into Core De Force as a bit of a skeptic. But afterwards, I was blown away by how much I loved this program and the amazing results. What is Core De Force? Core De Force is one of Beachbody’s newest fitness programs. It’s 30-day explosive MMA (mixed martial arts) inspired total body program.[…]

Read More

Before I started blogging I wrote this post on Facebook. I wanted to share it with you on my blog since my diagnosis of infertility is such a big part of who I am. It has helped me to be patient and keep hope during times of darkness. It’s also helped me to be grateful[…]

Read More

6

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

My favorite way to vacation? Workout, enjoy food, relax, and spend time with family. If there happens to be wine involved, heck yes, even better! I feel very fortunate to have spent a weekend recently in Napa, but I  have to give a major shout out to my husband who earned the trip! I truly[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

One of the most difficult things about my both of pregnancies was not being able to run like I wanted to. Don’t get me wrong, I was really fortunate that I was able to run nearly my entire pregnancy when I had my daughter (now age 2), and while I was pregnant with my son[…]

Read More

I went into Core De Force as a bit of a skeptic. But afterwards, I was blown away by how much I loved this program and the amazing results. What is Core De Force? Core De Force is one of Beachbody’s newest fitness programs. It’s 30-day explosive MMA (mixed martial arts) inspired total body program.[…]

Read More

Before I started blogging I wrote this post on Facebook. I wanted to share it with you on my blog since my diagnosis of infertility is such a big part of who I am. It has helped me to be patient and keep hope during times of darkness. It’s also helped me to be grateful[…]

Read More

6

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

My favorite way to vacation? Workout, enjoy food, relax, and spend time with family. If there happens to be wine involved, heck yes, even better! I feel very fortunate to have spent a weekend recently in Napa, but I  have to give a major shout out to my husband who earned the trip! I truly[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

One of the most difficult things about my both of pregnancies was not being able to run like I wanted to. Don’t get me wrong, I was really fortunate that I was able to run nearly my entire pregnancy when I had my daughter (now age 2), and while I was pregnant with my son[…]

Read More

I went into Core De Force as a bit of a skeptic. But afterwards, I was blown away by how much I loved this program and the amazing results. What is Core De Force? Core De Force is one of Beachbody’s newest fitness programs. It’s 30-day explosive MMA (mixed martial arts) inspired total body program.[…]

Read More

Before I started blogging I wrote this post on Facebook. I wanted to share it with you on my blog since my diagnosis of infertility is such a big part of who I am. It has helped me to be patient and keep hope during times of darkness. It’s also helped me to be grateful[…]

Read More