For anyone that knows me, you know I am very much a Type-A personality. I do better when I have a plan in place. I do better when I have a checklist. And I love checking things off that list. So, being able to check off 1 workout each day for ONE HUNDRED days? I’m[…]

This past Saturday morning I asked my husband what he wanted for dinner. He said, “How about meatloaf?” My first thought was: I don’t have the ingredients… and it’ll probably take a long time. But then I remember I had made a delicious meatloaf recipe awhile back. I pulled out the recipe and quickly jumped[…]

Beets. Beets. Beets. I used to hate them! Actually, I only remember the canned ones from my childhood that were sometimes were served at Thanksgiving. And I remember them as tasting like dirt. But then, a year or so ago, I had them at a restaurant and they were DELICIOUS. But I sort of forgot[…]

In the world of health & fitness, historically, January is busy busy busy. My inbox will be full of messages asking me about fitness and nutrition programs. New Year’s Resolution, right?! But for some reason, many ignore December. “I’ll start in the New Year.” Personally, I feel the most motivated toward the end of the[…]

Do you love holiday cooking or hate it? I personally I love it, it’s a chance to try new recipes and introduce family and friends to healthier versions of recipes—things that are DELICIOUS, but they typically would never try. This year, I wanted to help make things a little easier for you so I’ve gathered[…]

Can you believe it’s almost the holidays? They say time passes quickly as you get older and have kids, but I never really believed it until it was my reality—time seriously flies. Before we know it, it will be January 1st and we will be setting our New Year’s Resolutions. What will your New Year’s[…]