I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]

I always know it’s time for a blog when 1. I find a recipe my husband loves 2. I share it to my Instagram Stories and get multiple requests for the recipe, and 3. I’m actually excited to eat the leftovers! I’m not sure why, but lately I’ve been on a kick with cabbage and[…]