I’ll be honest. We were getting bored of the SAME few chicken recipes we have from week to week: BBQ chicken, “the best chicken marinade” (it really is quite good), buffalo chicken, and, finally, a pre-marinated fajita chicken from a local carniceria (which is BOMB.com). And it’s summer and has been WARM, so, we wanted[…]

“When did your anxiety start? When did you first notice it?” My psychologist asked me this during our first session. It still feels a little weird to say “my psychologist,” but you know what? It’s the best thing I could have done for myself! I said to my friend the other day, and believe with[…]

“Which program is better, 2B Mindset or Ultimate Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had[…]

Every time I hear about a new program, I cannot believe I have to wait months for it to come out. But I also know the wait is always worth it.. And this time, I cannot tell you how excited I am for our summer program to release — #mbf (Muscle Burns Fat) and #mfba[…]

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]