You’ve probably heard about it. You may already be using in your morning coffee or daily shake. Or, you may be thinking — WHAT is it? I’m talking about collagen. It comes in powders, cosmetics, creams, pills… There is a TON of hype around collagen, but, for once, the hype is warranted and something you’ll[…]

Do you find it hard to get your kids to eat healthy? I admit, mac n cheese and hot dogs are a crowd favorite over here. And is protein a battle sometimes?How about fruits and veggies? My kiddos LOVE fruit and they do pretty good with veggies. But protein is certainly a battle for us![…]

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

If anyone knows my husband know he loves meat. I ask for dinner ideas and, “steaks sound good,” is a frequent comment. The last time we had steak, we didn’t do a marinade. We kept it simple — salt and pepper — and while it was good, I knew we could do better. We had[…]

It’s hard to believe it’s been 6 years. It’s hard to believe we were there. It’s still hard to believe anyone would ever do such a thing. As Marathon Monday approached this year, I started thinking about the year I ran the Boston Marathon. April 15, 2013. It was a race that had been on[…]

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]