In the world of health & fitness, historically, January is busy busy busy. My inbox will be full of messages asking me about fitness and nutrition programs. New Year’s Resolution, right?! But for some reason, many ignore December. “I’ll start in the New Year.” Personally, I feel the most motivated toward the end of the[…]

Do you love holiday cooking or hate it? I personally I love it, it’s a chance to try new recipes and introduce family and friends to healthier versions of recipes—things that are DELICIOUS, but they typically would never try. This year, I wanted to help make things a little easier for you so I’ve gathered[…]

Can you believe it’s almost the holidays? They say time passes quickly as you get older and have kids, but I never really believed it until it was my reality—time seriously flies. Before we know it, it will be January 1st and we will be setting our New Year’s Resolutions. What will your New Year’s[…]

Can you believe it’s been almost 5 years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. You knew which food groups each container represented. And you know how many of each container[…]

Not quite old enough for a bike, 3.5 is a tough age to find a way to get your toddler on wheels safely! We’d looked into scooters in the past, but most are designed for older kids — not for our little Brooklyn. But we finally found something, and OMG, let me tell you, it’s[…]

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]