Can you believe it’s been almost 5 years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. You knew which food groups each container represented. And you know how many of each container[…]

Not quite old enough for a bike, 3.5 is a tough age to find a way to get your toddler on wheels safely! We’d looked into scooters in the past, but most are designed for older kids — not for our little Brooklyn. But we finally found something, and OMG, let me tell you, it’s[…]

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Have you been watching and waiting for the right time to start? No worries. That was me once, too! And I WISH that there was a sale like this going on when I started! Now that Fall is nearly here and kids are back in school, it’s the perfect time to start focusing on YOU[…]

A ponytail and dumbbells—that’s all I’ll need! I am SO excited for our next program releasing in the upcoming months. And guess what? I’ve already started prepping for it with four awesome pre-launch workouts. As many of you know, Beachbody’s at home fitness programs are hands-down one of the best ways to effectively and efficiently stay[…]

Ahh, pumpkin, everyone’s favorite Fall flavor, walk through any grocery store and you’ll see spice pumpkin everywhere — pumpkin spice yogurt, pumpkin spice coffee creamers, pumpkin spice pancake mix, pumpkin spice cookies… you get it. Last year, I even made a crazy-good slow cooker pumpkin chili! And then there’s the famous pumpkin spice latte, the[…]