#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]

Dial-in on your gut health and you’ll find that your overall health improves tremendously! Stomach and digestive issues — this is something I have struggled with. It’s something SO many I know have struggled with. And, as a health care provider, I can’t tell you how many times I’ve seen patients with the diagnosis of[…]

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]