Dial-in on your gut health and you’ll find that your overall health improves tremendously! Stomach and digestive issues — this is something I have struggled with. It’s something SO many I know have struggled with. And, as a health care provider, I can’t tell you how many times I’ve seen patients with the diagnosis of[…]

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

“Which program is better, 2B Mindset or Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had success[…]

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these types of questions more and more: “What is the difference between the Portion Fix program and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, so, how is this[…]

Can you believe it’s almost the holidays? They say time passes quickly as you get older and have kids, but I never really believed it until it was my reality—time seriously flies. Before we know it, it will be January 1st and we will be setting our New Year’s Resolutions. What will your New Year’s[…]

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of Beachbody’s fitness programs, you’re familiar with the handy little[…]