Diet Archives - Page 2 of 2 - Shannon Leach

RECIPES

INFERTILITY & IVF

6

The goal? Progress, NOT perfection. 2B Mindset is Beachbody’s first program that is 100% focused on nutrition and does not require a workout component! It’s a program that teaches you how to lose weight without calorie counting or exercise. The four words that come to mind when I think of this program are: Liberating Freeing[…]

Read More

Last Monday I started 80 Day Obsession, so I have been meal planning like crazy! You would not BELIEVE how much food you get on this program — really! There is no food deprivation going on in the Leach House. My husband is “complaining” that it’s too much food. HAHAHA! Is there really such a problem?[…]

Read More

Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands. I realized that most people don’t understand the difference between real natural peanut butter (or other nut butters), and the other popular brands such as Jiffy, Smucker’s, or Skippy. I decided[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

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*Results vary. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

6

The goal? Progress, NOT perfection. 2B Mindset is Beachbody’s first program that is 100% focused on nutrition and does not require a workout component! It’s a program that teaches you how to lose weight without calorie counting or exercise. The four words that come to mind when I think of this program are: Liberating Freeing[…]

Read More

Last Monday I started 80 Day Obsession, so I have been meal planning like crazy! You would not BELIEVE how much food you get on this program — really! There is no food deprivation going on in the Leach House. My husband is “complaining” that it’s too much food. HAHAHA! Is there really such a problem?[…]

Read More

Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands. I realized that most people don’t understand the difference between real natural peanut butter (or other nut butters), and the other popular brands such as Jiffy, Smucker’s, or Skippy. I decided[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

6

The goal? Progress, NOT perfection. 2B Mindset is Beachbody’s first program that is 100% focused on nutrition and does not require a workout component! It’s a program that teaches you how to lose weight without calorie counting or exercise. The four words that come to mind when I think of this program are: Liberating Freeing[…]

Read More

Last Monday I started 80 Day Obsession, so I have been meal planning like crazy! You would not BELIEVE how much food you get on this program — really! There is no food deprivation going on in the Leach House. My husband is “complaining” that it’s too much food. HAHAHA! Is there really such a problem?[…]

Read More

Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands. I realized that most people don’t understand the difference between real natural peanut butter (or other nut butters), and the other popular brands such as Jiffy, Smucker’s, or Skippy. I decided[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

6

The goal? Progress, NOT perfection. 2B Mindset is Beachbody’s first program that is 100% focused on nutrition and does not require a workout component! It’s a program that teaches you how to lose weight without calorie counting or exercise. The four words that come to mind when I think of this program are: Liberating Freeing[…]

Read More

Last Monday I started 80 Day Obsession, so I have been meal planning like crazy! You would not BELIEVE how much food you get on this program — really! There is no food deprivation going on in the Leach House. My husband is “complaining” that it’s too much food. HAHAHA! Is there really such a problem?[…]

Read More

Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands. I realized that most people don’t understand the difference between real natural peanut butter (or other nut butters), and the other popular brands such as Jiffy, Smucker’s, or Skippy. I decided[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

6

The goal? Progress, NOT perfection. 2B Mindset is Beachbody’s first program that is 100% focused on nutrition and does not require a workout component! It’s a program that teaches you how to lose weight without calorie counting or exercise. The four words that come to mind when I think of this program are: Liberating Freeing[…]

Read More

Last Monday I started 80 Day Obsession, so I have been meal planning like crazy! You would not BELIEVE how much food you get on this program — really! There is no food deprivation going on in the Leach House. My husband is “complaining” that it’s too much food. HAHAHA! Is there really such a problem?[…]

Read More

Recently I was at the grocery store perusing the aisle of peanut butters when I started looking at the labels of the various brands. I realized that most people don’t understand the difference between real natural peanut butter (or other nut butters), and the other popular brands such as Jiffy, Smucker’s, or Skippy. I decided[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More