It’s been YEARS since I’ve been THIS excited about a program… and that’s because it’s essentially an expansion of my all-time favorite workout program: LIIFT4. And trust me, I’ve done almost all of them in my 7 years of Coaching! LIIFT MORE launches on July 19th, and I’ve been looking forward to this all summer![…]

#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]

BODi | Daily Live Interactive Classes from Beachbody If you’ve done a Beachbody program in the last few years you’ve probably heard of the acronym BOD (Beachbody On Demand). Well, now I have another acronym to introduce you to BODi (pronounced “body”). So, what does it stand for? BODi = Beachbody On Demand Interactive Who[…]

Can I tell you how many times I’ve considered getting a new spin bike?! And, man, I’m so grateful I waited — the news that Beachbody is getting into the indoor cycling game blew me away! The new MYX II Bike by Beachbody is everything I’ve been dreaming of…  I want to say this first[…]

645 is Amoila Cesar’s 2nd program with Beachbody and it’s one I’m probably looking forward to even more than his 1st program, 6 Week of THE WORK (which I was super pumped for when it was released!)  I am really excited to have a program to follow all summer long to help me stay on[…]

It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope. One of the few things that[…]