Can you believe it’s almost the holidays? They say time passes quickly as you get older and have kids, but I never really believed it until it was my reality—time seriously flies. Before we know it, it will be January 1st and we will be setting our New Year’s Resolutions. What will your New Year’s[…]

I’m sure you’ve heard the word “electrolyte” before, but do you know what it really means? Why they are important, or how to replace them appropriately when you’re training and exercising? I was thinking about this as I was preparing to head back to work as a Nurse Practitioner after maternity leave. For those of[…]

I’d only tried paddle boarding once, a very brief experience 6 years ago on our honeymoon in Antigua. And up until my last pregnancy, I practiced yoga very infrequently. But, as you may have seen on my blog, during pregnancy my I developed some back pain, so took up yoga during pregnancy to help relieve[…]

Follow my blog with Bloglovin What is one of the #1 reasons people don’t exercise? Time. Most of us are busy — REALLY busy — work, family, vacations, you name it! And this is why HIIT is so amazing. It helps you get better results in LESS time! I seriously cannot contain my excitement about[…]

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

There was once a time that if you told me to go do a swim workout, I would have laughed in your face, no offense. But now I can’t get enough! I didn’t see myself as a swimmer. I took swim lessons growing up, yet, never passed level 5 because I couldn’t master the butterfly[…]