Nutrition Archives - Shannon Leach

RECIPES

INFERTILITY & IVF

6

“Which program is better, 2B Mindset or Ultimate Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had[…]

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All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

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“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these type of questions more and more: “What is the difference between the Ultimate Portion Fix and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, how is it different?”[…]

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Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of our fitness programs, you familiar with the handy little[…]

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“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

Living in Washington State, I’m always so grateful in the spring time when that sun starts to pop up and the weather starts to get warm again. But the rising temps really got me thinking of how important it is to stay hydrated and how easy it is to forget to drink enough water. Truthfully,[…]

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6

“Which program is better, 2B Mindset or Ultimate Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these type of questions more and more: “What is the difference between the Ultimate Portion Fix and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, how is it different?”[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of our fitness programs, you familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

Living in Washington State, I’m always so grateful in the spring time when that sun starts to pop up and the weather starts to get warm again. But the rising temps really got me thinking of how important it is to stay hydrated and how easy it is to forget to drink enough water. Truthfully,[…]

Read More

6

“Which program is better, 2B Mindset or Ultimate Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these type of questions more and more: “What is the difference between the Ultimate Portion Fix and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, how is it different?”[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of our fitness programs, you familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

Living in Washington State, I’m always so grateful in the spring time when that sun starts to pop up and the weather starts to get warm again. But the rising temps really got me thinking of how important it is to stay hydrated and how easy it is to forget to drink enough water. Truthfully,[…]

Read More

6

“Which program is better, 2B Mindset or Ultimate Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these type of questions more and more: “What is the difference between the Ultimate Portion Fix and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, how is it different?”[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of our fitness programs, you familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

Living in Washington State, I’m always so grateful in the spring time when that sun starts to pop up and the weather starts to get warm again. But the rising temps really got me thinking of how important it is to stay hydrated and how easy it is to forget to drink enough water. Truthfully,[…]

Read More

6

“Which program is better, 2B Mindset or Ultimate Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these type of questions more and more: “What is the difference between the Ultimate Portion Fix and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, how is it different?”[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of our fitness programs, you familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

Living in Washington State, I’m always so grateful in the spring time when that sun starts to pop up and the weather starts to get warm again. But the rising temps really got me thinking of how important it is to stay hydrated and how easy it is to forget to drink enough water. Truthfully,[…]

Read More