Nutrition Archives - Shannon Leach

RECIPES

INFERTILITY & IVF

6

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

“Which program is better, 2B Mindset or Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had success[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these types of questions more and more: “What is the difference between the Portion Fix program and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, so, how is this[…]

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Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of Beachbody’s fitness programs, you’re familiar with the handy little[…]

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“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

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*Results vary. Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

6

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

“Which program is better, 2B Mindset or Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had success[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these types of questions more and more: “What is the difference between the Portion Fix program and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, so, how is this[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of Beachbody’s fitness programs, you’re familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

6

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

“Which program is better, 2B Mindset or Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had success[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these types of questions more and more: “What is the difference between the Portion Fix program and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, so, how is this[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of Beachbody’s fitness programs, you’re familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

6

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

“Which program is better, 2B Mindset or Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had success[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these types of questions more and more: “What is the difference between the Portion Fix program and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, so, how is this[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of Beachbody’s fitness programs, you’re familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More

6

I used to roll my eyes when I heard about someone doing intermittent fasting. Why? Because it’s often abused… What do I mean? When done INCORRECTLY, intermittent fasting can actually be very unhealthy! I’ve heard of people doing intermittent fasting in ways that I didn’t agree with from a health standpoint — fasting for a[…]

Read More

“Which program is better, 2B Mindset or Portion Fix?”“Which one would you recommend?” Those are hard questions to answer! Why? Because they’re BOTH great nutrition programs — honestly. The program that’s best for you simply depends on your personal wants and needs! I’ve had customers who have had great success with both. I’ve had success[…]

Read More

All the time, I hear people say they tend to get “hangry,” but my question is: What is the term for kiddos? Because mine get BEYOND hangry if we miss a snack and their blood sugar gets too low. Please tell me I’m not the only one this happens to?! We get to that point[…]

Read More

“It’s not about eliminating your favorite things, just doing it in the right way.”– Autumn Calabrese So, recently I’ve been asked these types of questions more and more: “What is the difference between the Portion Fix program and the 21 Day Fix meal plan?” “I already use the Portion Fix containers, so, how is this[…]

Read More

Can you believe it’s been 5+ years since the 21 Day Fix was launched?! The program was launched and influenced nearly ALL of the nutrition plans for Beachbody programs that came after — it was just so easy. So, chances are, if you’ve tried any of Beachbody’s fitness programs, you’re familiar with the handy little[…]

Read More

“This tastes like a candy bar,” I heard my friend say about her protein bar. Well, that’s because most “protein” bars aren’t exactly packed with protein. In fact, many protein bars have so much sugar and added ingredients that they equate to about as much nutritional value as a candy bar! Totally ok if that’s[…]

Read More