Health Archives - Page 7 of 7 - Shannon Leach

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INFERTILITY & IVF

6

My Mom sent me an email the other day saying, “I have a great idea for a blog post. Yogurt.” Have you ever looked a yogurt label? I mean really looked at it? Before I became a Health & Fitness Coach, I’d typically grab a fat free yogurt (Light n’ Fit was my go-to), thinking[…]

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I feel like I was one of the last people to hop on board the overnight oats craze. I had always loved oatmeal, but “overnight” oats? What did that even mean? And then I tried them, and let me tell you, they rocked my world! It enabled me to have my oatmeal on the go,[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

After sharing my sleep deprivation horror story last week (something I’m sure that all moms can relate to!!), I realized that many people might not know what to do to help improve their sleep. So, I decided to share a few tips with you all to help you sleep better at night! Some of this[…]

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6

My Mom sent me an email the other day saying, “I have a great idea for a blog post. Yogurt.” Have you ever looked a yogurt label? I mean really looked at it? Before I became a Health & Fitness Coach, I’d typically grab a fat free yogurt (Light n’ Fit was my go-to), thinking[…]

Read More

I feel like I was one of the last people to hop on board the overnight oats craze. I had always loved oatmeal, but “overnight” oats? What did that even mean? And then I tried them, and let me tell you, they rocked my world! It enabled me to have my oatmeal on the go,[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

After sharing my sleep deprivation horror story last week (something I’m sure that all moms can relate to!!), I realized that many people might not know what to do to help improve their sleep. So, I decided to share a few tips with you all to help you sleep better at night! Some of this[…]

Read More

6

My Mom sent me an email the other day saying, “I have a great idea for a blog post. Yogurt.” Have you ever looked a yogurt label? I mean really looked at it? Before I became a Health & Fitness Coach, I’d typically grab a fat free yogurt (Light n’ Fit was my go-to), thinking[…]

Read More

I feel like I was one of the last people to hop on board the overnight oats craze. I had always loved oatmeal, but “overnight” oats? What did that even mean? And then I tried them, and let me tell you, they rocked my world! It enabled me to have my oatmeal on the go,[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

After sharing my sleep deprivation horror story last week (something I’m sure that all moms can relate to!!), I realized that many people might not know what to do to help improve their sleep. So, I decided to share a few tips with you all to help you sleep better at night! Some of this[…]

Read More

6

My Mom sent me an email the other day saying, “I have a great idea for a blog post. Yogurt.” Have you ever looked a yogurt label? I mean really looked at it? Before I became a Health & Fitness Coach, I’d typically grab a fat free yogurt (Light n’ Fit was my go-to), thinking[…]

Read More

I feel like I was one of the last people to hop on board the overnight oats craze. I had always loved oatmeal, but “overnight” oats? What did that even mean? And then I tried them, and let me tell you, they rocked my world! It enabled me to have my oatmeal on the go,[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

After sharing my sleep deprivation horror story last week (something I’m sure that all moms can relate to!!), I realized that many people might not know what to do to help improve their sleep. So, I decided to share a few tips with you all to help you sleep better at night! Some of this[…]

Read More

6

My Mom sent me an email the other day saying, “I have a great idea for a blog post. Yogurt.” Have you ever looked a yogurt label? I mean really looked at it? Before I became a Health & Fitness Coach, I’d typically grab a fat free yogurt (Light n’ Fit was my go-to), thinking[…]

Read More

I feel like I was one of the last people to hop on board the overnight oats craze. I had always loved oatmeal, but “overnight” oats? What did that even mean? And then I tried them, and let me tell you, they rocked my world! It enabled me to have my oatmeal on the go,[…]

Read More

Last week I talked about protein shakes (go back to the post here), now it’s time to focus on another type of shake. A shake that almost everyone could benefit from drinking: complete nutritional shakes. Let’s be honest, as a whole (and I realize this is a stereotype), our country does not rate high on[…]

Read More

The misconception: protein shakes will help you lose weight. One of the biggest misconceptions is that protein shakes are what you should consume if you’re trying to lose weight. Often times when I talk to people about Shakeology, a complete nutrition shake created by Beachbody, they’ll say to me “I already drink a protein shake.”[…]

Read More

I never thought I’d have a colonoscopy at the age of 30, nor did I want to! But it was necessary. Without going into too much detail (or grossing you out) I was having a few symptoms that triggered concerns. Pair that with a pretty sensitive stomach, irritable bowel syndrome (IBS) for years, plus a[…]

Read More

After sharing my sleep deprivation horror story last week (something I’m sure that all moms can relate to!!), I realized that many people might not know what to do to help improve their sleep. So, I decided to share a few tips with you all to help you sleep better at night! Some of this[…]

Read More