Breastfeeding Archives - Shannon Leach

RECIPES

INFERTILITY & IVF

6

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

To see our little Jameson and Brooklyn play together now is one of the most amazing gifts in the entire world. I truly believe they’re both miracles. Honestly, I think every child is a miracle, but the fact that our two kiddos are the products of IVF makes me especially grateful. To know that the[…]

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6

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

To see our little Jameson and Brooklyn play together now is one of the most amazing gifts in the entire world. I truly believe they’re both miracles. Honestly, I think every child is a miracle, but the fact that our two kiddos are the products of IVF makes me especially grateful. To know that the[…]

Read More

6

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

To see our little Jameson and Brooklyn play together now is one of the most amazing gifts in the entire world. I truly believe they’re both miracles. Honestly, I think every child is a miracle, but the fact that our two kiddos are the products of IVF makes me especially grateful. To know that the[…]

Read More

6

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

To see our little Jameson and Brooklyn play together now is one of the most amazing gifts in the entire world. I truly believe they’re both miracles. Honestly, I think every child is a miracle, but the fact that our two kiddos are the products of IVF makes me especially grateful. To know that the[…]

Read More

6

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

To see our little Jameson and Brooklyn play together now is one of the most amazing gifts in the entire world. I truly believe they’re both miracles. Honestly, I think every child is a miracle, but the fact that our two kiddos are the products of IVF makes me especially grateful. To know that the[…]

Read More