Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

UPDATE 8/3/20: There is now a Prenatal & Postnatal SPECIFIC Barre Blend program!! Learn more by scrolling to the bottom of this blog. I’ll be honest, last summer when they announced that the first program launching in 2020 was going to be a barre program…. I was a little disappointed. Don’t get me wrong, I[…]

After 4 pregnancies and 2 C-sections (1 singleton, 1 with twins), I’ve learned a LOT about how to prepare and how to help my body recover postpartum and post-C-section. I shared my journey after my 1st C-section — from the morning before to my recovery after (get the links below). But, since my 2nd C-section,[…]

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]