Babies Update: The twins are the size of a raspberry! Weight Gain: 4 pounds so far… right on track. One twin mama gave me the suggestion of one pound a week, so, I’m working on it! As my sister said to me, “Eating for those two might feel like a job sometime.” She’s right! According[…]

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

I often get asked one of two questions:  “What exercise/nutrition plan would you suggest I do after I have my baby?” “What do YOU plan to do when you’re cleared to work out?” Question number one is one of my absolute FAVORITE to answer, because I have been able to help a ton of new[…]

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

I am not sure where I could even begin to say how thankful I am for the services, love, compassion, and care that Solveig provided for me. We had used a doula for my second pregnancy and had a great experience, but she moved to Arizona, so I started searching for others and am so[…]

Check Out Part 1 Here And Part 2 Here Home sweet home! Some people feel like two nights isn’t long enough in the hospital after having a baby (two nights for C-section at our hospital, just one night after a vaginal birth). For us, going home couldn’t come soon enough! We missed our kiddos. We[…]