It’s been over a year now since the quarantine life began — A YEAR! And, unfortunately, so many of us lost a lot of things: jobs, experiences, travel. But, aside from that, I’ve spoken to so many who have lost confidence! They’ve lost their gyms, community, and even hope.
One of the few things that have held me together this year is my virtual community! Being around others like me who are so desperately holding onto the few things we can control like our fitness and nutrition, has been so helpful! My at-home workouts are always accessible and I’ve had an easy-to-follow nutrition plan that still allows me to enjoy treats and wine or beer (because let’s be real, it’s been necessary at times this year)!
But I also know there are others out there that don’t love working out or have “fell off the wagon.” Maybe you have wanted to get back on track, but haven’t got started yet. Maybe you have been waiting for the right time? Or the right fit? Or the right support system? The right program?
If that’s you, then this is the one — THIS IS IT.
I’ll be honest, I first heard of this program and thought, “I can’t dance… I don’t think this will be for me.” But then I stopped myself because there’s one thing that instantly changes the game — I absolutely LOVE Shaun T who is the creator of this program!
In every other program he’s ever created, it has been challenging, fun, and has helped me and so many of my challengers get incredible results! And now he’s back, and he and I seem to have the same goal — to help as many people as possible get up and actually look forward to something that’s not only fun but is helping you move your body and become strong and healthy!
What is Let’s Get Up!?
Let’s Get Up! is unlike anything Shaun has done before — he’s combined his love for fitness and dance to create something that will change your life. It’s a program that is for anyone and everyone that wants something to look forward to each day! A time to unwind, unplug, create strength, results, have a little fun, and most of all, feel confident in your own skin!
I had the chance to sample a workout in Fall of 2020, and then again with the free sample workout available now (find the video below!!) — and I cannot wait for this full program! It combines some Insanity-style moves (one of my favorite programs) with bodyweight strength training and cardio dance sequences! Not only that but with 2 days/week of weight lifting, I have no doubt this program is going to be one to remember!
The goal of Let’s Get Up!? To have so much fun it doesn’t feel like you’re working out! Are you ready?!?!
Let’s Get Up Program Breakdown:
- Trainer: Shaun T
- Who is it for: All fitness levels
- Program Length: 30 days
- Daily Commitment: 30-35 minutes, 6 days/week
- Equipment Needed: Light to medium dumbbells
- Best For: Boosting metabolism, burning fat, losing weight (if that’s the goal) and sculpting the entire body.
- Release Date: As early as April 19, 2021
What type of workout is Let’s Get Up!?
As you may have been able to tell by the video above: It's a little bit of everything — yet nothing like you’ve ever done before. Let’s Get Up is everything that Shaun T is known for and loves bundled into one program. It’s for all fitness levels, from the seasoned athlete looking for a fun program to the person who hasn’t exercised at all in the last year!
Here’s what you can expect:
- You’ll have 4 days/week of cardio conditioning that includes fun cardio dance segments that will increase your heart rate and torch calories!
- There will also be bodyweight resistance training to help tone muscles and gain strength.
- And INSANITY-inspired fitness moves to the beat of music.
- You’ll also finish with rhythmic stretching to help you gain flexibility and help your body recover and prepare for your next workout.
- Two days each week will utilize dumbbell strength training to help build muscle, maximize your metabolism, and burn even more fat!
Do you get bored easily? Do you want variety with your workouts? This is for you!
Did the words “dance workout” put you off?
Honestly, dance workouts aren’t usually my thing either, but this program is so much more!
The “dance” segment is only a SMALL portion of the 4 cardio conditioning workouts each week. Plus, they’re paired with bodyweight resistance and stretching, you’ll be having so much fun that you will blink and your 30-minute workout will be complete!
In fact, most of the Test Group participants said that of the 1500+ workouts available on Beachbody on Demand, this is their favorite program! They also said that it’s the first time they’ve woken up every morning EXCITED to workout — and I think you can agree, that’s something we could ALL use in our lives.
Trust me, I am NOT coordinated! I was petrified to dance at high school dances because I lacked the confidence to move my body. But I LOVE music, I love Shaun T, and no one will be there in my basement with me to judge me. LOL!
Another thing I also love about the program compared to other dance workouts is that there’s a preview of the upcoming move at the bottom of the screen. That way you can know what’s coming and you can prepare! I know I’ll need this, haha! This program will push me outside of my comfort zone, but I am so excited to do it with you!
Give it a try for yourself with this FREE SAMPLE WORKOUT below!
What equipment will you need for Let’s Get Up?
NOT much! How awesome is that?! You need very little equipment for this program…
Cardio Dance & Bodyweight Training Equipment:
- Nothing Required! Just YOU :)
Resistance Workouts Equipment:
- Light & Medium Dumbbells*
*The amount of weight you need will depend on your current strength & fitness level. Not sure? Get in touch with me and I can help you decide what is best for you!
How much time will you need to do these workouts?
I know how busy life is and that is why I’m so thankful as a mom of 5 kiddos to have a program that is short & effective — Let’s Get Up delivers with 30ish-minute workouts!
- 30-35 minutes/day
- 6 days/week
- 30 days long
This is a program you can easily fit into your busy schedule no matter what your day looks like. And you’ll have access to my incredibly inspiring community and 1:1 Coaching from me!
What is the nutrition program like?
You’ll actually have the option to choose which nutrition plan you’d like to follow (both will be included at no extra cost with your challenge pack purchase!) Tap the button below to discover both nutrition plans.
Is Let’s Get Up the right workout for you?
This program is for you if you answer YES to any of the following:
- Would you love a workout that boosts your self-confidence?
- Something that focuses on not just your physical health, but your mental health, too?
- Are you looking for something that will become of the most fun ways you have ever burned calories?!
- Have you done dance workouts before, but are ready to test the waters of strength training?
- Do you WANT to love dance workouts, but haven’t found one that’s right for you?
- And, finally, do you love Shaun T?!
Then Let’s Get Up might be right up your alley!
So, when can you get started?!
You can purchase access to Let’s Get Up as soon as April 19, 2021 with VIP Access!
Friendly reminder: You DO NOT need to be a Team Beachbody Coach or current customers to get your hands on the VIP Access to Let’s Get Up or any of our programs. All you have to do is contact me for guidance and I’ll help you get started!
Ready to commit with me?! Fill out the form below and I’ll help you get you the tools & access to this program. You’ll get plugged into my first ever test group experience for this program & access to weekly meal plans, direct access to me for any questions, and so much more!