It’s been YEARS since I’ve been THIS excited about a program… and that’s because it’s essentially an expansion of my all-time favorite workout program: LIIFT4. And trust me, I’ve done almost all of them in my 7 years of Coaching!

LIIFT MORE launches on July 19th, and I’ve been looking forward to this all summer! One of my favorite trainers, Joel Freeman, has created another program, and the format of this specific program is one that I’ve seen produce the BEST results for my customers, teammates, and myself on my own personal journey!

It’s modeled after LIIFT 4, which helped me get back into shape after my 2nd kiddo (and now I have 5 kids!). It was just 4 days/week, and all of the workouts were just 30–40 minutes long!

While this new program adds 1 day/week (for a total of 5 weekly), and the workouts will be slightly longer (up to 45 minutes in length), it’s actually something I’m excited about as I know it just means the results will be that much better!

One of the reasons I love this program so much is how it’s structured…

It’s the perfect balance of strength training, HIIT (if you know me, you know this is my jam), and each workout ends with a section of core exercises!

LIIFT MORE Program Breakdown:

• Trainer: Joel Freeman
• Who is it for: All Fitness Levels
• Program Length: 8 Weeks
• Time Commitment: 5 Workouts/Week, Under 45 Minutes/Day
• Workout Type: Strength, HIIT, Core
• Required Equipment: Light, Medium, & Heavy Dumbbells, Adjustable Incline Bench
• Optional Equipment: Fitness or Yoga Mat

I cannot begin to tell you how impactful and motivating it is to do a program for the VERY FIRST time with others. The energy is contagious. The support is endless. And your results will blow your mind!

Ready to Learn More About LIIFT MORE?

Now that you have any idea of what LIIFT MORE is all about, why not give the Sample Workout a try?! This 35-minute total-body workout will give you an idea of what you can expect to see throughout the program!

Try LIIFT MORE Alongside Me and Others

I cannot begin to tell you how impactful and motivating it is to do a program for the VERY FIRST TIME with others. The energy is contagious. The support is endless. And your results will blow your mind!

Each month I host a private accountability group where we can all connect, share our journey, motivate each other, and even seek advice and support when we’re struggling! 

Interested in joining? Want more info? Have questions? Drop your information in the form below and I’ll reach out to you as soon as I can!