How digital access to fitness programs has changed my life (and can change yours, too). Does that seem a little dramatic? Maybe. But, I’m not kidding. Beachbody On Demand (Beachbody’s online streaming fitness platform) has made a huge difference in my health and fitness journey. Beachbody On Demand has helped me reach goals I didn’t[…]

I often get the question, “Which workout programs are on Beachbody On Demand?” Well, now I can confidently answer: “All of them!” December 27th, 2016 was like a second Christmas. Why? Because Beachbody On Demand (the Netflix of Beachbody programs) went all access. What does “all access” mean? It means when you purchase a 1-year[…]

The holidays mean oodles of temptations when it comes to food, treats, and drinks! Pecan pie, prime rib, egg nog… need I say more?! I am certainly looking forward to celebrating the holidays with family and friends, attending parties, and enjoying some holiday favorites. But I know how over-indulgence can make me feel after the[…]