#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]
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For anyone that knows me, you know I am very much a Type-A personality. I do better when I have a plan in place. I do better when I have a checklist. And I love checking things off that list. So, being able to check off 1 workout each day for ONE HUNDRED days? I’m[…]