#BeGoodToYourself — that’s the motto of the Fire And Flow program! It’s going to be a completely new and different way to move your body… one that is both challenging and empowering, and will change you in more ways than you can even imagine! Given this program is launching during Mental Health Awareness Month, the[…]

UPDATE 8/3/20: There is now a Prenatal & Postnatal SPECIFIC Barre Blend program!! Learn more by scrolling to the bottom of this blog. I’ll be honest, last summer when they announced that the first program launching in 2020 was going to be a barre program…. I was a little disappointed. Don’t get me wrong, I[…]

I think I may have found my first postpartum program — what perfect timing, right?!  UPDATE 2/27/20: I was so right — I started this program after having the twins and it was the perfect workout postpartum! Read my Barre Blend Review here. UPDATE 8/3/20: There is now a Prenatal & Postnatal specific Barre Blend[…]