It’s been YEARS since I’ve been THIS excited about a program… and that’s because it’s essentially an expansion of my all-time favorite workout program: LIIFT4. And trust me, I’ve done almost all of them in my 7 years of Coaching! LIIFT MORE launches on July 19th, and I’ve been looking forward to this all summer![…]

In the world of health & fitness, historically, January is busy busy busy. My inbox will be full of messages asking me about fitness and nutrition programs. New Year’s Resolution, right?! But for some reason, many ignore December. “I’ll start in the New Year.” Personally, I feel the most motivated toward the end of the[…]

A ponytail and dumbbells—that’s all I’ll need! I am SO excited for our next program releasing in the upcoming months. And guess what? I’ve already started prepping for it with four awesome pre-launch workouts. As many of you know, Beachbody’s at home fitness programs are hands-down one of the best ways to effectively and efficiently stay[…]

Follow my blog with Bloglovin What is one of the #1 reasons people don’t exercise? Time. Most of us are busy — REALLY busy — work, family, vacations, you name it! And this is why HIIT is so amazing. It helps you get better results in LESS time! I seriously cannot contain my excitement about[…]