Pregnancy Archives - Shannon Leach

RECIPES

INFERTILITY & IVF

6

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

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I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

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After 4 pregnancies and 2 C-sections (1 singleton, 1 with twins), I’ve learned a LOT about how to prepare and how to help my body recover postpartum and post-C-section. I shared my journey after my 1st C-section — from the morning before to my recovery after (get the links below). But, since my 2nd C-section,[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

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6

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Read More

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

After 4 pregnancies and 2 C-sections (1 singleton, 1 with twins), I’ve learned a LOT about how to prepare and how to help my body recover postpartum and post-C-section. I shared my journey after my 1st C-section — from the morning before to my recovery after (get the links below). But, since my 2nd C-section,[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

Read More

6

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Read More

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

After 4 pregnancies and 2 C-sections (1 singleton, 1 with twins), I’ve learned a LOT about how to prepare and how to help my body recover postpartum and post-C-section. I shared my journey after my 1st C-section — from the morning before to my recovery after (get the links below). But, since my 2nd C-section,[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

Read More

6

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Read More

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

After 4 pregnancies and 2 C-sections (1 singleton, 1 with twins), I’ve learned a LOT about how to prepare and how to help my body recover postpartum and post-C-section. I shared my journey after my 1st C-section — from the morning before to my recovery after (get the links below). But, since my 2nd C-section,[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

Read More

6

Why, oh WHY did this nutrition plan have to come out AFTER my 4 pregnancies?! Lol! 2B Pregnant would have been a dream to have around while I was pregnant — especially during my first pregnancy when I had no clue what I was supposed to be eating! You always hear the phrase “eating for[…]

Read More

I realized I needed to share this as I get asked a LOT — “What have you done to increase your milk supply, especially for breastfeeding TWINS?” Let me preface this by saying one thing… Some women’s bodies are built in such a way they will naturally produce more. I once had a lactation consultant[…]

Read More

Let’s bust a common myth:Exercise does NOT cause milk supply to tank! Not if done properly, anyway! Milk supply can decrease for several reasons, often for women who workout it’s due to insufficient caloric intake or losing weight too quickly…  Remember, you’re already burning an additional 500 calories each day if you’re breastfeeding (that’s for[…]

Read More

After 4 pregnancies and 2 C-sections (1 singleton, 1 with twins), I’ve learned a LOT about how to prepare and how to help my body recover postpartum and post-C-section. I shared my journey after my 1st C-section — from the morning before to my recovery after (get the links below). But, since my 2nd C-section,[…]

Read More

As a momma and Beachbody Coach, one of the questions I get is: “Can I drink Shakeology while I’m pregnant?” or “Is Shakeology OK if you’re breastfeeding?” I had the same questions when I was planning to get pregnant. It’s something that I myself have asked my infertility specialist, my nutritionist, my obstetrician, AND my[…]

Read More

Hate exercising? Good news… You’re doing it with every step you take! “[Walking is] the closest thing we have to a wonder drug” – Dr. Thomas Frieden, director of the Centers for Disease Control and Prevention It’s funny how your perspective can change so quickly. As many of you may know, I love love love[…]

Read More