Free Travel Guide | Shannon Leach - Shannon Leach
Free Travel Guide

Whether you’re traveling for the holidays, on a business trip, or just taking a vacation with the family, traveling seems to nearly force us to eat unhealthy—fast food is just so convenient and tempting! But, fast food isn’t the only option… not when you’re prepared!


For years, I would grab the quickest, easiest thing to eat at the airport and then feel groggy for the rest of the day, making the already no-fun day of travel even worse! But a small lunchbox and a few minutes of preparations changed everything for me.

Once I learned how to prepare for a trip and travel healthier, I’d arrive feeling full of energy for the busy day ahead! Oh, and learning to prepare meals from my hotel room? Game-changer!


  • I’ve included 2 sample trips to help you prepare for anything
  • A checklist for each sample trip
  • Suggestions for breakfast, lunch, dinner, and snacks
  • Hacks for preparing food in a hotel with a mini fridge & coffee maker
  • My #1 favorite tip for working out in a hotel
  • And all of my other favorite travel tips and suggestions


Fill out the form below and I’ll email you a FREE copy of my travel guide and make your next trip a healthier one!

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Free Travel Guide
Free Travel Guide
Free Travel Guide
Free Travel Guide